Foods to Cure Erectile Dysfunction

There are many radical treatments for erectile dysfunction but if your ED is occasional or say you have mild ED and want to treat it at home, then follow foods to cure erectile dysfunction.

Whether we like it or not, when it comes to our intimate lives, we all want it to be exciting, have to do sometimes crazy, and, most importantly, something that lasts longer.

However, we have seen that there is so much work and stress in our lives that we do not take our care of, and hence most men end up suffering from erectile dysfunction even at a young age.

Above all of it, our eating habits are so bizarre that we are aggravating the disease.

I was also one of them and suffered from this menace for 3 years. My erectile dysfunction was very severe and nothing gave me permanent relief. Finally, I was able to solve my erectile dysfunction and decided to follow a healthy lifestyle.

I experimented with many lifestyle changes and diet control to prevent myself from erectile dysfunction.

Hence, here I am, with my experience, ready to make you understand how a good and healthy diet can get you relief from ED.

I will be talking about many foods to cure erectile dysfunction. I believe these foods will help you to get a hard erection back.

Nuts, Cheese, and Milk

 Nuts, Cheese, and Milk for ED

These zinc-rich diets are beneficial to increase the production of testosterone, or the male sex hormone.

Erectile dysfunction is often the result of poor cardiovascular health.

Nuts such as almonds, walnuts, and pistachios have been shown in several studies to improve heart health and cardiovascular health so it makes sense they may help men suffering from erectile dysfunction as well.

A longer and better erection requires testosterone and a good line of blood supply, and hence, consuming these ingredients like nuts is very important for a hard erection.

I take almonds, groundnuts, sprouts, cashew, and raisins daily in breakfast. These nuts provide me all the vital nutrients and minerals required for a healthy body. A healthy body means a good and proper erection



Garlic is among the most popular vegetables available in the home that can help cure erectile dysfunction.

It has a lot of polysulphides in it. These increase the production of H2S. This H2S promotes heart health by relaxing blood flow in vessels and lowering blood pressure.

As cardiovascular disease and hypertension are the leading risk factors for impotence, garlic may begin to function in this state.

It contains a lot of allicin, which improves the blood supply and makes erections faster and harder.

I take 4 cloves of garlic with honey daily at night. This has helped me to keep erectile dysfunction away. I take this at night because consuming garlic in the morning makes your mouth stink.

Among all foods to cure erectile dysfunction, this one is the best


Spinach to improve erectile dysfunction

Spinach is an excellent reservoir of folate, which is believed to improve blood flow. Folic acid is important for male sexual activity, and folic acid deprivation has been linked to erectile dysfunction.

The cooked spinach has 66% of your daily folic acid intake, making it one of the most folate-rich foods available.

Likewise, spinach provides a good amount of magnesium, which aids in improving and stimulating blood supply and has helped increase testosterone levels.

I try to have spinach once/twice a week as a vegetable. You should also add this to your diet plan.


Fish for boosting sex drive and improve ED

If you follow a non-vegetarian diet then this one will help you.

Salmon, along with other fatty fish, is rich in omega-3 fatty acids. It can increase the level of nitric oxide in the body.

They will reduce the blood pressure as well as your chance of heart disease and blood clots. Aim for at least 8 ounces of salmon a week. You are certainly going to help yourself treat ED.

I know this is quite difficult to have daily or weekly if you are an occasional non-vegetarian. But try to have it fortnightly. I am also trying to include other fishes as well in my diet plan

Dark Chocolate

Dark Chocolate for improving blood supply and help in weak erection

Well, dark chocolate is undoubtedly one of the best food items among all foods to cure erectile dysfunction and also tasty.

A few ounces a couple of days a week will improve your scoreboard – and what’s good for heart health might also be good for other areas of your body.

Chocolate contains flavanols, which are plant nutrients that can improve blood supply and lower blood pressure. It also helps the body to produce more nitric oxide, which may aid in gaining a better erection and is being prescribed by many dieticians as well.

Though I am not a chocolate lover but occasionally whenever I have chocolate, I try dark chocolate. There are many brands available on the market so you can choose your favorite one.


one of the Foods for erectile dysfunction is walnut

These are rich in Omega 6 fatty acids and help in the synthesis of nitric oxide. They relax the arteries and veins and increase blood supply to the penis.

A healthy artery means it will be relaxed more easily and allow more blood to rush to the penis during erection. A healthy vein will help you to keep an erection but shutting the outward movement of blood from the penis through veins 

I have been trying walnuts for a long time and it helps maintain a good healthy body. 


watermelon may indeed be a natural Viagra and solves ED problem

According to one research, watermelon may indeed be a natural Viagra for sure.

That’s because the iconic summer’s favorite fruit contains more citrulline, which is an amino acid that relieves and dilates blood vessels in the same way that Viagra and other erectile dysfunction drugs do.

During my days of suffering, I was trying watermelon as a cure and noticed the slight difference when you continue consuming it for some time.

So, watermelon may help in your ED when you have mild ED. Overall, it produces NO and helps in getting an erection faster.


Eggs boost libido and help in curing impotence

Vitamins B5 and B6 are abundant in eggs. Both aid in the regulation of hormone levels and the reduction of stress, all of which are essential for a healthy sexual desire.

It is said that eating raw chicken eggs right before sex boosts libido and increases energy levels.

Besides that, Vitamin D can be found in abundance in egg yolks. As a result, eggs can help with erectile dysfunction by increasing nitric oxide production in the body.

I am fond of eggs and consume two eggs almost every day. It has protein and vitamins essential for proper body functioning. I advise you to consume eggs for a better erection.


Seeing the above food items, I hope you must have an idea of what has to be added or changed
to your dinner or lunch plate.

Other foods that are good for your circulation include cranberries, apples, peanuts, onions, tea,
and red wine. Ultimately, have the foods that are good for the cardiovascular system to avoid
erectile dysfunction.

If there is anything else that you want to know, then you can contact me for assistance or better WhatsApp me over +918420350569. I am certainly going to advise you to eat healthy foods to cure erectile dysfunction.

Also, if you are suffering from ED for a long time and haven’t got any long-lasting cure then you should read my ED journey. I believe I will be able to help you with my experiences.