How to stay longer in sex

How to stay longer in sex

There are arguably two-bedroom topics that concern men, size, and stamina i.e how to stay longer in sex.

Am I sound right?

I bet, you would have a discussion on stamina and length of ejaculation with your buddies. It’s not a new topic among young blood. I myself have discussed about sexual stamina with my friends and tried to compare my performance with them but note it down buddy, no one speaks the truth.

The duration of time a man spends having good quality sex varies wildly based on the moment. My performance is not consistent all the time. It depends heavily on how frequently I have sex and which sex position I am trying. 

At certain times, a quickie is necessary, and sometimes, the longer it takes, the better it is. But most of the time men want to last longer in bed.

According to one study, the average time a man can maintain vaginal intercourse without ejaculating is about three to seven minutes. Men who have premature ejaculation last for about an average of two minutes. 

When should I worry about ejaculating too quickly?

Although there’s no ‘normal’ length of time for someone to last in bed, experts say that regularly ejaculating within 1 minute of entering your partner may be a sign that you’re suffering from PE.

The reality is that most sex sessions last only five to seven minutes. However, less than two minutes is what 50% of men report.

One different study that looked at the assessments of sex advisors explicitly concerning how long vaginal intercourse should last before discharge presumed that one to two minutes was “excessively short”, three to seven minutes was “satisfactory,” seven to 13 minutes was “desirable” and anything from 10 to 30 minutes was considered excessively long.

The Internet is filled with various solutions for those who feel that they are not lasting enough in bed. However, just some of them are useful. How can you tell which are worth your interest and money?

The good news is that there are plenty of options available to help you last longer in bed.

So, based on my self-tested experiences, here I am listing down some of the strategies to make you last longer in bed. 

Are you ready to start the journey to truly satisfying sex? Good!

Believe me, I have about 13 years of experience in sex. 😀

Let’s explore tips to stay longer in sex:

Before jumping for the tips, I would like to share a fantastic survey done by ZAVA med. In this survey, they tried determining how long men lasted in sex honestly and directly, surveying more than 1,000 anonymous individuals from Europe and the U.S. about their intimate experiences.

I will be sprinkling their work through infographics across my blog to illustrate their surveys.

tips - how to stay longer in sex
tips – how to stay longer in sex

It’s all about the experience:

If you are a newbie in the sex world and sexually inexperienced, then you might be facing early ejaculation. I must remind you that every man on the earth is born with the early ejaculation problem. 

With time, we learn new techniques and positions that help us to control our sexual sensitive spots and fantasies. 

So, if you haven’t had much sex or going to have sex, don’t worry, with the time you will get to know more about your body and sexual functions.

My review:

When I started my sexual journey in my 20s, I used to ejaculate within 1 minute. But with time, I got to know more about my body, my trigger points, my best sexual positions, and ways to delay my ejaculation. 

Switch Sex Position: 

Sex position to make women orgasm faster

This is the best strategy to delay your ejaculation. This has been working for me for so long. Whenever you feel you are reaching the climax, just switch your sex position. Changing sex positions is a true source of distraction.

Different sex positions rub different parts of the penis so you need to identify your favorite sex position which gives you more time to reach climax. Switching positions can be a great way to keep the party going while giving your body time to switch focuses.

My Review:

Based on my experiences, below are the favorite positions for me for delayed ejaculation

  • It could not work for you. You should try to find your favorite one.
    • Cowgirl
    • Missionary
    • Spooning

Masturbate before sex or date:

Masturbate before sex for long lasting sex

Well, going for a date? Worried about your performance on the date. Don’t worry bro.

Just masturbate once before going to date. Masturbating may make you last longer, but there’s no way to guarantee this. Your previous climax could decrease your libido and suppress your desire for further intimacy. 

Therefore, making you the ideal candidate to last longer in the subsequent rounds of sex.

My Review:

I heartily recommend this technique to everyone. When I was young, I used to masturbate before a beautiful encounter just 1-2 hours before the real action. This works really.

Use Climax delay condom:

Condoms helps to delay ejaculation

This is my personal favorite. I have been using thick climax delay condoms for so long now.

Condom not only saves you from STIs and unwanted pregnancy but also prevent early ejaculation. This thick layer of the condom acts as a barrier between your penis and vaginal area

Climax delay condoms contain special ingredients in the tip of the condom which desensitizes the penis sensitive area for some time. Thus, help you to last longer in bed. Similarly, it also desensitizes the tissues in his partner. 

Therefore you need to work hard to make her happy. 😀

My Review:

Believe me, this one is the best of the best solution. My favorite recommended climax delay condoms:-

  • Kamasutra long last
  • Skore not out
  • Durex extra time 

Try climax delay sprays:

 Kamasutra long last spray for premature ejaculation

Similarly like climax delay condoms, these spray works in the same way. You need to spray it over your penis area and it numbs the sensitive parts of the penis. Therefore, making you continue your game for a long duration.

However, it’s important to note you may not feel yourself ejaculate. Numbing agents can also cause vaginal numbness in your partner.

Apply the spray 10-30 minutes before intercourse so that it has time to work, and make sure that you wash it off 5-10 minutes before having sex.

My Review:

I used the sprays for quite a few times but again switched back to climax delay condoms because it is easier to use it. It is up to you, what suits you but it works like a charm

Try the Edging Technique:

Edging refers to a form of orgasm control where an individual will decrease stimulation just before reaching the point of no return. In other words, slow down and get down from sexual activity just when you are about to hit the edge.

Edging is primarily about self-control. Master this technique and you will win your partner’s heart.

You can practice this at home during masturbation. 

  1. You stimulate your tool to the moment right before the climax and then stop.
  2. Rest until the urge to ejaculate has passed.
  3. You repeat this 3 to 4 times before allowing yourself to ejaculate. 

The result is usually a much more exceptional and explosive orgasm.

My Review:

I have learned this technique around 3 years back and since then I have never looked back. One of my endorsed method to keep your stamina intact during sex.

Average time women want in bed

Try the squeeze method:

The squeeze method is often recommended by doctors to treat men who are battling with premature ejaculation. It will help you to delay your ejaculation and you will learn to control your ejaculation

Practice the squeeze method, 

  1. stimulate your penis until you think you’re about to ejaculate. 
  2. Just before reaching orgasm, squeeze the penis just below the head of the penis where it meets the penis shaft.
  3. Press it with your thumb and forefinger until the urge to ejaculate goes away.
  4. Now, wait for 30 seconds before continuing with sexual intercourse.

Over time you will be able to have better control over your ejaculation.

My Review:

I never tried this method but I have been informed by so many guys about this method. So, I can’t claim it’s worthiness. You try it and let me know if it helps you.

Distract Yourself:

This one works wonderfully with me. Whenever I feel like I am about to cum, I distract my mind by thinking about some of the tragic events of my life. 

Sometimes, I do mathematical calculations mentally which is one of the best ways for me to create a huge impact.

Basically, thinking of non-sexual thoughts does help ignore the sensation and provide you with some time to recoup. 

My Review:

Most of the time, when I reach climax, I try to recall a table of 23 or 34 or something hard one. Sometimes I recall my saddest days of life. I encourage you to do the same and it may work for you too.

Below are some topics to distract you:-

  1. Think about work
  2. Think about someone unattractive
  3. Think about animals
  4. Mentally do mathematical problems
  5. Think about sports
  6. Think about someone else
  7. Think about parents or grandparents

Cock Ring:

Cock ring for premature ejaculation

Have you heard of penis rings or cock rings? This one is freaking crazy to use.

I bought this once from purepassion website and believe me it works marvelously. Use coupon code JV5OFF for 5% discount in any product above the total bill value of Rs 500.

Though the truth is I bought it for erectile dysfunction cure, results were equally good for premature ejaculation.

penis rings work by restricting the blood flow into the shaft of the penis, which can help maintain a stronger erection. Therefore, it is worth a try. But also beware of the side effects of trying such pleasure toys. Read all the instructions carefully before using it.

My Review:

Though I have used cock ring earlier I discourage the use of this because it may damage the penis nerves and squeezing the penis for a longer duration may also cause permanent damage. So, take your own risk before using this.


Although viagra is designed and marketed primarily as a treatment for erectile dysfunction (ED), many men believe that Viagra can make it easier to last longer in bed including me.

Viagra is sometimes prescribed for men with premature ejaculation. Viagra helps to maintain the erection after ejaculation and reduces the refractory time before a second erection can be obtained.

My personal experience support this claim that viagra helps to delay your ejaculation. I myself have realized that viagra indeed helped me to last longer in many situations.

My Review:

So, my verdict is good for this cure. This is the best erectile dysfunction treatment method and premature ejaculation remedy in non-natural remedy.

Pelvic Exercises:

Women says sex without orgasm is satisfying

According to reports, Kegel exercises may help you with your premature ejaculation. But you require a consistent commitment. It works by strengthening the pelvic muscle.

To do Kegel exercises, 

  1. flex the same muscle you would use to stop the flow of urine.
  2. Tighten this muscle for 10 seconds, 
  3. Then release the muscle
  4. Aim for at least three sets of 10 reps each day.

My Review:

When I had erection problems, I tried kegel exercise as a treatment of it but could not continue for so long because I could not find many benefits after exercising it for some months. Results may vary so you may try and check yourself.


Men last long enough for women orgasm

If all the above remedy fails, you should consider visiting a doctor for your situation. He will give you a prescription of Dapoxetine

Duralast 30mg Tablet is a short-acting selective serotonin reuptake inhibitor (SSRI) used specifically for the treatment of premature ejaculation in men aged between 18 and 64 years. 

My Review:

This is the last resort for your problem. This may definitely work for you and will help you to control your premature ejaculation. This worked for me for 3 years and helped me to satisfy my partner.

Above all, what matters is your health and fitness for your sexual performance so keep yourself fit and on shape. To sum up, you are the creator of your sexual. 

Takeaways to last longer in sex:

Many of these improvement techniques are interconnected. By doing well with one of them, you would likely to carry on to other area.

For example, communicating with your partner may reduce your performance anxiety.

Then may be, you would like to change your sex position and try to find your last longer position. Then you may also combine climax delay condom and spray. Also you can incorporate mind distraction technique with it.

The more you approach to overcome early ejaculation the more you will succeed.

It is possible that some of these techniques may work and some may not be your thing and that is absolutely OK.

Idea here is to figure out what works best for you and your partner and find out things about each other you otherwise never would’ve.

As you are ready on your journey to last longer in bed, remember that there are various choices available for you to help you out in SOS. We’re all unique, one technique that works for one person may not work for another.

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