Home remedies for erectile dysfunction

I came across many home remedies for erectile dysfunction that we can try to improve our erection quality but I was not certain what to try and what to leave.

There are numerous articles on the internet that claim to cure erectile dysfunction by trying some home remedies but are they really worth trying?

Dealing with the problem of erectile dysfunction was something that I was certainly not prepared for and it took a long time to figure out an actual ED cure. Thinking about how it affects an individual’s emotional and physical health, I understand how much you guys must be going through.

Hence, I am sharing some of the best home remedies for Erectile dysfunction for your convenience. These are recommended to you after my own experience.  These home remedies will certainly help you to improve your erection quality.

Read Out: My secrets to prevent erectile dysfunction

You should definitely try them at home, and if any issue, I am always here to help you out.

Quit Smoking

Why quitting is important:-

For the majority of men, quitting smoking is certainly the best solution to cure ED. It is because erectile dysfunction occurs due to vascular disease, which occurs when the blood supply to the penis is limited because of blockage in arteries.

Hence, if you are a regular smoker, then let me tell you that this will further narrow the blood vessels and escalate your ED.

So, it is better that you add a period to your smoking habits.

How did I quit smoking:-

After getting my ED cured, I had a choice to lead a healthy life or further damage my overall health by smoking. I chose to quit smoking because I didn’t want to invite ED again in my life.

Proper Sleep

Sleep and ED relation:-

Poor sleeping patterns may contribute to erectile dysfunction. The complex relationship between the level of sex hormones such as testosterone, sexual activity, and sleep is already highlighted in many studies.

Testosterone level rise at night and reaches to peak in morning causing morning wood

There is a strong relationship between sleep and erectile dysfunction. With sleep apnea, your concentration will be low and are strongly related to sexual dysfunction.

Strict adherence to a fixed sleep pattern is a natural treatment for erectile dysfunction.

How you can sleep well:-

I myself was suffering with sleep disorder initially but slowly I have maintained a proper sleep and wake up cycle.

Basically, as per the report, mobile usage at night is the biggest sleep hurdle so, keep your mobile away from you at least 1 hour before sleep.

Limit Consumption of Alcohol

Alcohol and ED relation:-

One shot of alcohol is surely a mood booster, but more than that can actually lessen your enthusiasm if you have erectile dysfunction.

It will squirt the nervous system and the sexual reflexes. The more you consume alcohol, the lesser your body will be able to react. So, cutting back on your alcohol consumption will be a great idea.

Long term effect of heavy drinking habit is disastrous for your erection so, better stay away from it.

How I quit my drinking:-

Slowly you have to reduce your dependency on alcohol and then gradually wean it off. Now, I am clean of alcohol for more than 3 years. It’s an achievement for me.

I also stopped going out for booze party with my friends and it helped me to stay away from alcohol

Ginseng

How Ginseng is effective:-

Ginseng has indeed been referred to as “herbal Viagra” and some tests have shown that consuming 600-1000 mg of it three times a day can be one of the effective home remedies for erectile dysfunction.

Please ensure you have “red ginseng“, which is a boiled and dried root variety. But hold on, if you are already working the things out with a doctor, make sure that you consult them before consuming it.

Mixing certain medicines with ginseng can cause some side effects so consult properly with the doctor before consuming it.

How ginseng helped me:-

I must say it didn’t actually cure my erectile dysfunction permanently but certainly helped me in getting a hard erection.

I recommend you should try it and check if it works better for you or not.

Watermelon Consumption

Watermelon and erectile dysfunction:-

Well, you will be glad to know that with the increased consumption of watermelons, there are certainly improvements seen in ED patients.

The presence of amino acid citrulline tends to increase the blood flow to the penis. The research found that men who had taken a citrulline replacement demonstrated a change in their erection and increased satisfaction.

Even in the least, adding watermelon to your diet means you’re going to be a bit better.

How watermelon helped me:-

Watermelon helped me overall getting a proper quality of erection. I can feel changes in my erection when I consume 3 watermelons a week.

So, add watermelon in your breakfast plan if you want to prevent erectile dysfunction.

Healthy Conversation

One of the most common and natural home remedies for erectile dysfunction is to have a good conversation with your partner.

It works better if your ED has a psychogenic cause. Proper communication with your partner can do wonders. Ask her to support you to get rid of mental blockage that is causing erectile dysfunction

Candid communication with your companion will help alleviate anxiety and build a safe atmosphere to pursue a range of therapies.

Often it’s best to have intimate talks when you’re not in bed. Kindness and coordination will also be the best way to treat erectile dysfunction.

Exercise – Best Home remedy for erectile dysfunction

Why exercise is important:-

If you ask me which is the best home remedies for erectile dysfunction, I will definitely reply it’s Exercise.

We all live a very static and sedentary life these days due to work. Hence, due to such a lazy lifestyle, it is very common for you to suffer from problems like ED.

Men can now get involved in the different exercises to treat erectile dysfunction. Doing exercises strengthens the pelvic floor, which will boost both ED and sexual efficiency.

Doing exercise regularly helps you to increase testosterone levels in the body. Exercise helps you to prevent diabetes, hypertension, and cardiovascular diseases that leading causes of erectile dysfunction

My Exercise routine:-

I try to maintain my routine of going to the gym at least 5 days a week. I have transformed my body into a muscular one.

Basically, I do Cardio, biceps, triceps, back, shoulder, chest, legs, etc. IN a nutshell, Cardio will do wonders to improve erectile dysfunction problems.

Sensate Focus

Men that experience erectile dysfunction due to physiological reasons often react well to methods that require sensation-centered experience rather than performance.

Sensate focus activities include gradual build-up over several visits to allow you to learn about yourself and your partner’s body.

It’s perfect for reducing fear and building new habits of anticipation. A physician will give you more information about how to perform sensate focus techniques properly.

I always recommend this to people who have psychological ED to reduce their fear of losing an erection during sexual activity.

Garlic & Honey

Why consuming garlic is important:-

Garlic has been found in studies to be very useful in the prevention of erectile dysfunction.

Garlic produces polysulfides, which stimulate H2S production and, hence this can relax the blood vessels and reduce blood pressure.

As a result of stimulating blood vessels, it indirectly raises blood pressure in the penis and aids in the prevention of ED.

How do I consume garlic:-

I take 4 cloves of garlic with honey before sleep. Dip it in honey, chew it and then gulp it with water.

Patanjali Ashwagandha, Shilajit, and Spirulina

How supplements can help in ED:-

For ages, ayurvedic herbs have been on the top, when it comes to treating ED. Talking about Shilajit, then this one has minerals in it, which help in rejuvenation.

Shilajit has various health benefits and helps in multiple diseases.

It promotes sexual health and also has many other advantages. It has been shown to benefit both physical and mental wellbeing.

Shilajit is a common aphrodisiac used to improve sexual function. Apart from it, spirulina and ashwagandha are also ideal for curing erectile dysfunction. These supplements will indirectly improve your sexual readiness

How do I take supplements:-

Pure shilajit is very challenging to buy. You cannot trust any random brand for pure supplements. I found Patanjali brand has a good overall good effect so, I trust this brand.

Take one tablet “Ashwashila” and one tablet spirulina daily after breakfast. I keep on taking it for two months and then take a break of one month.

Taking a break of one month is advised because the efficacy of medicine reduces if you take it continuously for a long time.

Must Read : Things I have tried for erectile dysfunction

Takeaways:-

So, guys, these were some tried and tested home remedies for Erectile dysfunction bases on my own erectile dysfunction experience.

Things I have mentioned above are based on my experiences and need not be followed exactly written. You can add or remove some points at your convenience.

Basically, erection is a very complex process that requires so many factors to work perfectly. A healthy body ensures all these factors work normally.

I am certain that these home remedies will not cause any harm or detrimental effect on your conditions. You can certainly try these and can notice the changes soon.

Do your own experiment, try various methods, supplements, pills for fitness and follow your own drafted healthy lifestyle chart. You are the owner of your life so better live on your own terms.

If you have any queries, contact me asap. I will be happy to be of any help to you. Click to Send me a message or call/Whatsapp – +918420350569